The Best Period Pants for Sleep 2024

11 July 2024  |  Admin

As you'll know if you read our blog regularly, our inspiration for content comes from many areas. Sometimes it's comments on our social media, sometimes it's customer emails. But sometimes it's from our Cheeky trustpilot or product reviews. This was a recent review for our 'Pretty' period pants:

"I have been using the feeling comfy and feeling fearless high waisted pants for night time use and they had improved my sleep and life as it meant I didn’t need to change pads in the middle of the night with my baby clung to me.

I decided to try pants in the day as well. I now have three pairs of the pretty period pants and this is the first period using them in the day as well. It has transformed my period week. I feel so much calmer and more in control of my period. I never realised that such a small change to my routine could have such a positive impact on how I am feeling during what can be a pretty difficult part of my cycle. Thank you for making really comfy and useful pants!!' lucy, via cheekywipes.com

Our mission here at Team Cheeky has to bring our range of 'Simple Reusables' to the world, since we launched our bestselling cloth wipes kit back in 2008.

Having 4 children meant that as time progressed, I realised that internal period protection was no longer suitable for me. That was the inspiration for our range of reusable period and incontinence products, which we launched with reusable period pads around 10 years ago. Cheeky pants for periods and incontinence followed swiftly on...

One of the biggest benefits of reusable pads and period pants is that they are so much more comfy to wear and use. And that is most obvious overnight when you need a good nights sleep.

Period pants are amazing overnight and period pants for sleeping tend to be heavy flow options.

The MOST important thing to think about when looking for period pants for sleeping is how far the absorbency reaches. Absorbency just in the gusset is no good for sleeping.

Why? Because when you sleep, you will move. One of our first production amendments we made way back when was to have absorbency from the front to rear waistband as standard in most of our styles because our customers asked for it!

We know that safety of menstrual products is really important too and that's why we have indicated whether any of these pants contain antimicrobial silver. We don't believe it's necessary but some brands still use it.

We know you have google, just like we do, so we've gathered a list of the best period underwear for sleep from online period underwear specialists to supermarket options too.

Here's our list of the Best Period Pants for Sleep:

Overall Best Period Pants for Sleep: Cheeky Period Sleep Shorts £13.49

Best Big Brand Period Knickers for Sleeping: Bodyform High Waist Overnight £26.00

Best High St Period Undies for Sleeping: M&S Super Heavy Absorbency Period Knickers £16.00

Best Full Brief Period Pants for Sleep: WUKA Ultimate High Waist Overnight Pants £21.99

Best Supermarket Period Pants for Sleep: Love Luna Full Brief at Sainsburys £8.00

Best Designer Period Knickers for Sleeping: Modibodi Seam Free Full Brief £30.99

Best Plus Size Period Pants for Sleep: Cheeky Fearless Full Brief

Best Period Pants For Sleeping for 9, 10, 11 year olds: Cheeky Boybrief Heavy Flow

Best Period Pants For Sleep: Cheeky Period Shorts

Overall Best Period Pants for Sleep: Cheeky Period Sleep Shorts £13.49

Type: Shorts

Cost: £13.49 (Multibuy Offers Available)

Size: 2 to 4 to size 28 to 30

Material: Bamboo Viscose. No polyfluoroalkyl substances, PFAS or antimicrobial silver.

When we asked in the office which period pants were best for sleeping, these were the resounding favourites amongst the team. We're all women and have daughters too, and have tried most of our styles so that says a lot!

These are made from breathable bamboo and available in three colours, they're really comfortable and you won't get too hot. Full coverage absorbency from front to rear waistband means you're guaranteed leak free too.

Customer Review: 'Absolutely amazing product, it has been a total game changer for me. My periods had been leaking at bedtime which I found upsetting and I was afraid to go anywhere to stay the night for the fear of leaking on bedding. This product is so comfy and has stopped leakage giving me the confidence to be able to have over nights stay while I am on my period. The product is great value for money, I was a bit dubious about buying from this company as they were so much cheaper than the competitors, but I would 100% recommend them and would certainly buy from them again.'  Jeanne, Trustpilot Product Review

Best Period Pants for Sleep: Bodyform

Best Big Brand Period Knickers for Sleeping: Bodyform High Waist Overnight £26.00

Type: High Waist

Cost: £26.00

Size: 2XS to 2XL (size 4 to size 20)

Material: Lyocell TENCEL and REFIBRA™ which uses upcycled cotton scraps. These pants have also been treated with silver copper zeolite.

These high waist pants will be super comfortable to wear due to the Tencel Lyocell. However the front absorbency is quite low, so bear this in mind if you are a front sleeper.

Customer Review: (Reviews on the Bodyform website were via Influenster in exchange for Free Products): 'I got the opportunity to try these by influenster and I must say I'm shocked at how absorptive these are I worn them over night and didn't leak. They are comfortable and wash nicely. Still as effective after washing too. Overall a great product.' Lindsay, Product Review

Best Period Pants for Sleep: M&S

Best High St Period Undies for Sleeping: M&S Super Heavy Absorbency Period Knickers £16.00

Type: Shorts

Cost: £16 for two pairs

Size: size 4 to size 24

Material: Cotton Elastane

M&S Super heavy period knickers are a great price and a good option for two pairs if you like to be snuggly at night and your periods aren't too heavy. However absorbency does not run to the waistband, but it is higher than standard gusset.

Customer Review: 'I brought these to try, never had a problem since they keep it in. Brought four pairs of these now no leakage and doesn’t rub. Would highly recommend. Very comfy to wear to.' 

Best Period Pants for Sleep: WUKA

Best Full Brief Period Pants for Sleep: WUKA Ultimate High Waist Overnight Pants £21.99

Type: High Waist

Cost: £21.99

Size: XS to 4XL (size 6 to size 20)

Material: Tencel Modal.

These overnight pants from UK brand WUKA are made from supoersoft Tencel and have breathable mesh side panels to keep you cool. Even better the absorbent panel goes from front to rear waistband too.

Customer Review: 'Fear of leaking on the bedsheets usually keeps us up at night, these for our heaviest days give peace of mind while we sleep without any accidents.' Jennifer, Product Review

Best Super market period pants for sleep - Love Luna

Best Supermarket Period Pants for Sleep: Love Luna Full Brief at Sainsburys £8.00

Type: High Waist

Cost: £8

Size: size 12/14 to size 20/22

Material: Cotton / Elastane

These Love Luna period pants are available from Sainsburys and are a good budget option.  Absorbency does not go to rear waistband however, so be aware if you have heavy overnight flow. 

Customer Review: 'Wish they had these when I was younger. Soo comfortable and extremely absorbant. No leaks even at night. I size up for comfort' Lisa, Product Review

Best Period Pants for Sleep; Modibodi

Best Designer Period Knickers for Sleeping: Modibodi Seam Free Full Brief £30.99

Type: Full Brief

Cost: £30.99

Size: size 8 to size 26

Material: Recycled nylon. These also contain wool, so aren't vegan friendly.

Modibodi seam free full brief undies are made from recycled nylon which is super stretchy. The good news is that absorbency runs from front to rear waistband too.

Customer Review: 'They’re comfy, wash up really nicely and do the job so well. I had previously ruined so many sheets due to a heavy flow and struggled with sleeping on my period - not only have they never leaked, I’m sleeping so much better too! (The classic get my 5* due to a slightly better fit, but these really are great for nights.)'  Laura, product review

Best Plus Size Period Pants for Sleep: Cheeky Fearless

Best Plus Size Period Pants for Sleep: Cheeky Fearless Full Brief

Type: Full Brief

Cost: £13.49

Size: size 4 to 6 to size 28 to 30

Material: Bamboo Viscose. Does not contain antimicrobial silver.

Lots of our customers and team reckon these are our best period knickers for sleeping after the cosy shorts. These are also super popular with the team and our customers. Cheeky Fearless full brief is made from bamboo viscose, with mesh side panels to keep you cool. Available in a very wide range of sizes too from size 4 to size 30.

These super absorbent leak proof pants also and absorbency runs from front to rear waistband, so you'll wake up dry even if you sleep for 12 hours! They're also great for heavy flow days.

Customer Review: 'Game changer! These are quality products. As a big girl I always struggled while on period. My periods are rather short, but I always get around 36 hours of heavy flow right in the middle... With these on, I am comfortable through the night and wake up to clean bedsheets every time! These pants are high waisted and comfortable' Trustpilot Product Review

Best Period Pants for Sleep for 9, 10, 11 Year olds: Cheeky Boybrief Heavy

Best Period Pants For Sleeping for 9, 10, 11 year olds: Cheeky Boybrief Heavy Flow £12.49

Type: Boystyle Brief

Cost: £12.49

Size: size 2 to size 22

Material: Cotton/Elastane (95% / 5%) No antimicrobial silver.

Our Cheeky heavy flow boybrief (called this because of the style, like Grandad shirts) are amazing for youngsters who may well be too young for menstrual cups or tampons.

Plus they looks just like regular underwear or funky undies, not like granny knickers at all! These are also available in an organic cotton leopardprint option.

Customer Review: 'These knickers have changed my daughter’s life for the better! she has had difficulties with bowel and bladder from a young age and these knickers have allowed her to be confident that any issues will be contained! Even better as she wears them all the time we can also be confident that she is ready for when her period starts! They are soft comfortable and effective.' Product Review

To wash period pants, cold water rinse after wearing, then cool wash, maximum 30 degrees. Avoid fabric softener, bleach and tumble drying.

Looking for more tips on how to handle your period in all kinds of situations? Check out our blog posts below:

Alternatively if you've got more questions, please do contact us. The team all use the pants and pads themselves and love helping people make the switch. Nothing is TMI!

About the Author: Helen Rankin founded Cheeky Wipes, the original reusable wipes kit back in 2008 after disposable wipes caused her eczema to flare up. 4 kids later, she went on to develop their range of 'Simple Reusables' to include Cheeky period pantsreusable period kits and reusable sanitary pads. Both she and the rest of the leadership team are now navigating menopause, with all the joys it brings!

The Cheeky customer services team pride themselves on providing honest, friendly advice and just LOVE to chat pee, poo and periods all day long, helping people make the switch to reusables! The Company was recognised for their hard work in developing environmentally friendly products with the Queens Award in Enterprise for Sustainable Development in 2021.

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